Feeling Good: The New Mood Therapy by David D. Burns
https://www.goodreads.com/book/show/46674.Feeling_Good
https://www.samuelthomasdavies.com/book-summaries/self-help/feeling-good/
Cognitive Behavioral Therapy (CBT): Moods are caused by thoughts. If you can control your thoughts, you can control your moods.
- Your moods are created by your thoughts.
- Thoughts that are dominated by pervasive negativity cause depression.
- The negative thoughts which cause depression nearly always contain gross, cognitive distortions.
- There are 10 cognitive distortions that twist your thinking.
- The most usual mental distortion to look out for when you are feeling worthless is all-or-nothing thinking.